This is who I am: a wacky stalk of Southeast Texas roots, cultivated with complication by my experience as a public school educator. My work experience is, in kind language, diverse, and the common thread uniting it all is my passion for people. Living love is the name of the game.

Discord wavered into harmony in my own life, and it’s my purpose to shine a balanced light with authenticity & strength and help others do the same. Professionally, I teach middle school, provide K-12 educational consulting, and coach others on their wellness journeys.

Personally, I strengthen my Self through triathlon training, clean(ish) and vegan(ish) eating, and a lifestyle centered around living yoga. Also, cats.

200-hr RYT & Wellness Champion, Breathe for Change
WSET Level 2 Certification in Wine & Spirits
B.A. English, Southwestern University
M.S. Information Studies, spec. Museum Studies, The University of Texas – Austin
WSET Level 2 Certification in Wine & Spirits

Professional Experiences:
*Yoga Instructor & Wellness Coach
*6-12 English, Language Arts, & Reading Instructor
*Vineyard and Hospitality Management
*Visitor Experience, Volunteer Coordination, & Museum Education
*Sound Archives Technician


BiLFLRXGLauren is also a proud educator in Round Rock ISD. As much as she loves her fantastic colleagues, campus, and students, all website content, Glow & Grow Wellness, and More Than Movement Yoga promote perspectives exclusive to those businesses and to Lauren personally. For her campus-designated teacher site that is relevant to RRISD and her K-12 teaching practice, please click here.