Series Description: Before we can take care of business, we need to take care of ourselves. Dedicate these four weeks to welcoming wellness in your life using mindfulness and yogic wisdom. Lauren will guide you through overcoming obstacles, transforming your relationship with yourself, and establishing sustainable and compassionate self-care routines. Be prepared to open your mind and transform your heart.
Week 1 – The Soul
Week 2 – The Body
Week 3 – The Brain
Week 4 – The Future
Questions? Email email@example.com.
OCTOBER CLASS: Shoulder Therapy
Class Description: Yoga calms the body so we can calm the mind. Join us on the first Monday of every month for a calm and accessible all-level yoga class. Bringing elements of Hatha, Vinyasa, and Restorative practice, instructor Lauren Lansford will lead you through a flowing and gentle class designed to support individual needs. Mats and props available at the studio. Register in advance or drop-in for a $15 suggested donation or barter in advance. Cash, card, and Venmo accepted on site.
**Round Rock ISD Employees Only** To book professional learning sessions on your campus, contact firstname.lastname@example.org.
I love how my district does summer PD! Check out the full line-up on Sched for more. I lead four sessions on Thursday, July 25 and would love to see you there!
Culturally Responsive Teaching for Beginners – Intro to equity, CRT, and courageous conversations about race. Participants will be able to define those practices, their importance, and the research behind them. We also begin working within to identify our own biases and learn how to work with them.
SEL in Content Instruction – For those already familiar with SEL, this workshop helps teachers form a mindful framework in their classroom to model and teach social-emotional skills.
Lunch Break Yoga for Teachers – You can’t serve from an empty vessel. This session helps teachers find space in their day for a mindful moment, and teaches restorative practices they can use during that time.
Restorative Practices for High-Stress Students – High-stress students benefit greatly from restorative practices like mindful movement and breath work. This session teaches those practices which you, the teacher, can use too!
Workshop Description: Who run the world? Teachers! We spend our days caring for others; it’s time to take care of ourselves! Carve new beginnings for your wellness before the new school year by joining Lauren Lansford in an interactive and informative workshop to help you better care for yourself as a teacher, administrator, or other education professional. Based in yoga philosophy and mindfulness, Lauren will boost your wellness journey by helping you understand the importance of real self-care, how to take care of yourself in the workplace, and how to establish strong self-care routines for the happiness of you and those around you.
To register, see our EventBrite page! Email email@example.com with any questions or difficulties.
Event Description: A full day of FREEEEEEE yoga and wellness classes are going down all across Austin! More Than Movement Yoga and Sol Healing & Wellness Center present the following schedule for Monday, September 2 in the Luna Studio:
8:00 – Rise & Shine Morning Stretch (moderate pace)
9:30 – Grounding Group Meditation (beginner friendly)
4:30 – What the Chakra? (workshop)
6:00 – First Mondays All Level Flow: Slow Flow (gentle pace, beginner friendly)